This graphic showing Coca-Cola's effects on your body in 60 minutes has gone VIRAL

An infographic showing how your body reacts to the first sip of Coca-Cola and its effects on your body in 60 minutes has gone viral.

Published by former UK pharmacist Niraj Naik on his blog, The Renegade Pharmacist, the infographic shows a seven-step breakdown of the effects the soft drink has on your body.

In his blog post, Naik wrote: “I discovered that a trigger factor for many widespread diseases of the west such as obesity, heart disease and diabetes could be closely linked to the consumption of one particular substance found in many processed foods and drinks – fructose in the form of high fructose corn syrup.

“High fructose corn syrup is found in pretty much all processed foods such as ready meals, fast foods, sweets and fizzy drinks and most people are totally unaware of its danger.”

Take a look at the infographic:

Coca Cola infographic

 

Here’s what happens one hour after you drink Coca Cola according to Raj Naik:

  1. In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
  2. 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
  3. 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
  4. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
  5. >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
  6. >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
  7. >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

 

Now read:

Readers' comments (2)

  • If drinking in a bar/restaurant after an hour you will get the feeling of being ripped off as you receive the bill for £3. knowing it cost then 30p. Enough to make you turn to alcohol which might have been cheaper...!

    Unsuitable or offensive? Report this comment

  • Anonymous

    These sugary drinks and soda have a lot of side-effects and these are just some of them. When you look into the ingredients, you would find that they are very harmful as well.

    If you look into any professional diet, you would find that they do not allow such drinks. When i was following the diet of lisa plog, it did not allow any such drinks and I lost 22 pounds with the help of her diet. Google for "lisa plog diet plans" to find her diet.

    These soda and other drinks need to be avoided strictly, if you want to stay fit.

    Unsuitable or offensive? Report this comment

Social Bookmarks